Astaxanthin is known in the world of sports and wellness for its remarkable health benefits. For those regularly exposed to the sun and elements, adding astaxanthin supplements to your diet can lead to improved performance, protection, and quicker recovery after activities.
What is Astaxanthin?
Astaxanthin is a natural extract most commonly harvested from the Haematococcus pluvialis algae. These are green algae but when placed under UV-light, they start producing a red substance, Astaxanthin, a beta-carotene, which turns out to be the most potent antioxidant in nature.
It is approximately 6000 times stronger than Vitamin C, which is still the main antioxidant found in our nutrition. Also impressive is the number 700, which is how much more potent Astaxanthin is in comparison with CoQ10 and about 40 times more efficacious than Vitamin E.
The Antioxidant Effect of Astaxanthin
Oxidative stress is defined as the state in which metabolically derived free radicals outweigh the body's antioxidant capacity, shifting the balance towards harmful effects of circulating oxygen species, the so-called ROS (reactive oxygen species). These free radicals interact with several cellular structures, causing temporary or even long-term structural and metabolic damage. Acute DNA damage is a major consequence which translates into abnormal and faulty protein and enzyme production.
Depending on the cells affected, these enzymes may be important for different functions. Also, standard cellular repair mechanisms will be impaired, facing high levels of oxidative stress.
Several chronic diseases, mostly inflammatory, are associated with a high level of oxidative stress, but also all situations high in pollution and toxic factors, like smoking, air pollution, other ingested toxins, and UV-light will cause a high concentration of ROS.
Skin Health and Astaxanthin
Astaxanthin improves our skin in two ways: first, it protects significantly against UV-light induced cellular damage, reducing photo-aging. Regularly taking astaxanthin supplements can serve as a practical way to help shield your skin from harmful UV radiation.
Further, it has a direct positive impact on the integrity of the extracellular matrix, reducing the enzymatic collagen degradation and improving elastin and glycosaminoglycans concentrations. Maintaining the matrix architecture intact improves skin hydration, elasticity, and reduces wrinkle formation.
Skin aging is not just a question of aesthetics. Aging skin becomes frail and thin, it is more prone to damage, inflammation, and wound formation.
Effect on the immune system
When you're outdoors, whether surfing, hiking, or diving, you often encounter varying climates that can challenge your immune system. Astaxanthin doesn't just protect your skin; it also strengthens your immunity.
There is a direct effect of the Astaxanthin on several aspects of the immune system, improving chronic inflammatory diseases and also enhancing the overall performance of the immune system in combating pathogens.
Cardiovascular Health
Astaxanthin can also benefit cardiovascular health. Studies have shown that it might help lower LDL cholesterol levels and enhance blood flow, leading to improved blood pressure.
The anti-inflammatory properties of astaxanthin support healthy blood vessel function. Additionally, its antioxidant capacity helps prevent the oxidation of fats and cholesterol, which are known contributors to heart disease.
What is the recommended dosage of Astaxanthin supplements?
Astaxanthin is a remarkable natural compound that offers numerous health advantages. For the prevention of oxidative stress-related conditions, a daily dose of 4 mg should be sufficient to support maintaining a healthy balance. For combating specific medical conditions, a daily dose of 8 mg is recommended.
Final Thoughts
By incorporating astaxanthin supplements into your daily routine, you may find that astaxanthin not only impacts your performance and provides natural protection from sun exposure but also enriches your overall well-being. With its broad spectrum of health benefits, adding this extraordinary supplement to your lifestyle could be a beneficial choice.